Online safety for Young Adults

As a young adult we understand you will use the internet every day! It is important to remember to keep yourself safe online and here you can find some helpful resources and tips on how to keep safe.

The internet is a great place to have fun and learn, however there are a few things to be aware of.

• Keep your personal information private – check your privacy settings so that only people you want to see your stuff can see it
• Learn how to block people/ accounts that you don’t know to stop them from being able to chat or message you
• Remember that once you share photographs with another person then you lose control of them. Never share any photographs that might be embarrassing or upsetting for you or other people if they were to be made public.
• Have a think about what you post and say online. What you think is funny now may affect you in the future
• Always use a nickname instead of your real name.  For example, instead of ‘Mark_Smith’, choose something unusual like “Sk8King_21”.
• If you see anything on a website that upsets you, turn off the screen and tell an adult you trust
• Avoid opening pop-ups as much as possible.
• If someone you have only had contact with online asks you to meet them in person, tell an adult you trust
• People online may not be what they seem. It’s better to only interact with people you know in the real world
• If you see abuse – report it!

More information about staying safe online and reporting crimes can be found on the Police Scotland Youth Hub website, the ThinkuKnow website and in our ‘How to stay safe online‘ blog post.

Resources for young adults

Making your way through life as a young person can be hard and there have been and currently are a lot of challenges that previous generations did not have to contend with such as the Covid pandemic, the widespread introduction of the internet, social media, mobile phones and most recently, AI (artificial intelligence).  It is harder than ever to know what is true online, who you might be speaking with over text or chat and what it is okay to share or not share online.  Staying safe in real life can be difficult too.  The resources below provide advice and support for young people.

Young people have told professionals that they worry about friendships, relationships, their mental health and issues like sharing ‘nudes’. The next two websites provide lots of information about these issues.

First up is Childline: as well as running a helpline for children and young people, the Childline website has lots of good articles, games and advice on keeping safe and supporting your mental and emotional health.

Next is CEOP’s website for young people: CEOP is always working to make the internet safer for children and young people and provide sound advice and has lots of information to help you stay safe.

There is also Report-Remove: if you have shared a ‘nude’ with someone and they have shared it online, this website provides a confidential way to help you have your photo taken down from the internet if you are under 18 years of age.  Please do not panic if this happens to you – it is not your fault and you are not to blame. Visit Report-Remove for further information and watch their short video about how it works:

Further Information and Advice

• The Child Exploitation and On-line Protection Centre (CEOP) works with child protection partners across the UK and overseas to identify and detect threats to children and young people.
• Web surfers who see any illegal images on the internet can report this to the Internet Watch Foundation (IWF).
• Internet Matters is a not-for-profit organisation that aims to help parents and carers keep children safe in the digital world.
• Parentzone is an online safety guide for families which contains information and advice covering a wide range of issues and concerns.
• Childline – Information and advice for children and young people
• Childnet – Information, advice and resources for children, young people, parents and professionals
• BBC Own It – Help, advice, information and support for young people